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The deliciously healthy lemon and blueberry overnight oats breakfast recipe

The deliciously healthy lemon and blueberry overnight oats breakfast recipe

Meal planning and prepping in advance is a great way to help you stay on track if you’re trying to eat a bit healthier. It’s a fantastic way to save you money as you’re less likely to grab something on the hoof when you are…

CRISP & GREEN brings healthy option to Scottsdale

CRISP & GREEN brings healthy option to Scottsdale

CRISP & GREEN, an innovative, wellness-driven fast-casual brand that blends nutritious foods, community and fitness, is announcing its expansion into the Arizona market with four stores set to open in Scottsdale.  Started by CEO and Founder Steele Smiley, CRISP & GREEN – the first grab ‘n…

Healthy diet and exercise; how to prevent NCDs

Healthy diet and exercise; how to prevent NCDs

Evidence shows that physical inactivity, together with poor nutrition, increase the risk of many adverse health conditions, including the world’s major non-communicable diseases (NCDs) which are responsible for 71 per cent of all deaths worldwide.  For instance, diabetes is one of the top causes of…

Sriracha Salmon Power Bowl

Sriracha Salmon Power Bowl

Next time you’re in need of an energy boost, a delicious meal, or both, try making this Sriracha Salmon Power Bowl. It’s packed with essential nutrients that will nourish your body. It also contains an incredible combination of flavors and textures that you won’t be…

Slow Cooker Polynesian Chicken

Slow Cooker Polynesian Chicken

Got 10 minutes? Then you have time to prepare this slow-cooker recipe. Our Slow Cooker Polynesian Chicken is a healthy spin on a favorite chicken and rice dish served at restaurants. The recipe is cleaned up and includes whole grains, protein, and fresh, healthy fruits…

Vegan Nut-Free Garlic Basil Pesto

Vegan Nut-Free Garlic Basil Pesto

Busy schedules and tight budgets can make eating healthy seem practically impossible. Luckily, we’ve made it our goal to create quick and easy recipes that can enhance the flavor of any standard meal without tacking on hundreds of excess calories. This vegan nut-free garlic basil…

Meal-Prep Friendly Vegan Breakfast Burritos

Meal-Prep Friendly Vegan Breakfast Burritos

It’s hard to find good breakfast options when you’re following a plant-based diet. Most traditional breakfast items use eggs and milk, including waffles and pancakes. We have already created several delicious breakfast ideas that aren’t eggs or oatmeal, but we wanted to add one more to…

Healthy Oven Baked Apple Pork Chops

Healthy Oven Baked Apple Pork Chops

Are you craving a mouthwatering pork chops recipe that’s a cinch to whip up? These Oven Baked Apple Pork Chops contain 100% clean-eating ingredients and deliver 100% drool-worthy flavor. Fruity sweetness meets fork-tender, fall-off-the-bone meat in an impressive dish you’ll definitely make again. As a…

Recipe: Slow Cooker Brown Sugar Spiral Ham

Recipe: Slow Cooker Brown Sugar Spiral Ham

Ready to avoid the hassle of baking a ham for the impending Easter dinner? Free up your oven space with this deliciously sweet ham that will only take you 5 minutes to prep! Your slow cooker will do all the work for you while you…

One-Pan Broccoli, Sweet Potato, and Chicken Dinner

One-Pan Broccoli, Sweet Potato, and Chicken Dinner

If you’re tight on time, the last thing that you want (or need) is to stress out about preparing dinner. That’s why it’s super important to have a list of simple, go-to recipes on hand. Our One-Pan Broccoli, Sweet Potato, and Chicken Dinner is not only…